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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Too busy for the gym? Make the most of your time with this workout you can do whenever and wherever. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
