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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Metabolic Rate and Weight Management

Date: Monday, February 7, 2022 Monday, February 7, 2022

Find out what factors affect your metabolic rate and what can you do to change it. More..

Seven-Day Sugar Swap Challenge

Date: Monday, September 13, 2021 Monday, September 13, 2021

Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..

Weight vs. Muscle Mass: Whats More Important for Weight Loss?

Date: Thursday, September 1, 2016 Thursday, September 1, 2016

Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..

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