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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Discover the top three ingredients to take to help maximize your workouts. More..
Too busy for the gym? Make the most of your time with this workout you can do whenever and wherever. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Tone and strengthen your muscles in this 10-minute interval workout. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
